Krzysztof Nazorek 10000m row
10,000
Meters
39:58.4
Time
1:59.9
Pace
664
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 113 |
October 17, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.4 | 10,000 | 1:59.9 | 203 | 996 | 664 | 22 | 150 |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 957 | 130 | 22 | 141 |
| 7:59.1 | 4,000 | 1:59.7 | 204 | 999 | 133 | 21 | 152 |
| 7:52.9 | 6,000 | 1:58.2 | 212 | 1027 | 135 | 22 | 154 |
| 7:55.8 | 8,000 | 1:58.9 | 208 | 1013 | 134 | 22 | 157 |
| 8:01.9 | 10,000 | 2:00.4 | 200 | 986 | 132 | 21 | 150 |
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Workout Graph
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