Krzysztof Nazorek 10000m row
10,000
Meters
41:23.8
Time
2:04.1
Pace
639
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 110 |
November 01, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:23.8 | 10,000 | 2:04.1 | 183 | 926 | 639 | 21 | 134 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 886 | 125 | 22 | 122 |
| 8:20.9 | 4,000 | 2:05.2 | 178 | 912 | 127 | 21 | 135 |
| 8:08.4 | 6,000 | 2:02.1 | 192 | 958 | 130 | 21 | 140 |
| 8:09.5 | 8,000 | 2:02.3 | 191 | 956 | 130 | 21 | 140 |
| 8:17.7 | 10,000 | 2:04.4 | 182 | 918 | 127 | 21 | 134 |
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Workout Graph
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