Krzysztof Nazorek 10000m row
10,000
Meters
43:25.4
Time
2:10.2
Pace
628
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 104 |
November 05, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:25.4 | 10,000 | 2:10.2 | 158 | 844 | 628 | 22 | 143 |
| 10:10.6 | 2,000 | 2:32.6 | 98 | 638 | 118 | 20 | 126 |
| 8:27.6 | 4,000 | 2:06.9 | 171 | 889 | 125 | 22 | 142 |
| 8:19.3 | 6,000 | 2:04.8 | 180 | 919 | 127 | 22 | 141 |
| 7:52.0 | 8,000 | 1:58.0 | 213 | 1033 | 135 | 23 | 169 |
| 8:36.0 | 10,000 | 2:09.0 | 163 | 861 | 123 | 22 | 139 |
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Workout Graph
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