Krzysztof Nazorek 30:00 row
6,696m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 89 |
February 17, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696m | 2:14.4 | 144 | 796 | 21 | 136 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 | 129 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 19 | 133 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 133 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 148 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 140 |
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Workout Graph
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