Krzysztof Nazorek 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 92 |
March 02, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 19 | 146 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 124 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 140 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 19 | 153 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 18 | 151 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 18 | 164 |
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Workout Graph
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