Krzysztof Nazorek 30:00 row
6,995m
Meters
30:00.0
Time
2:08.6
Pace
433
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 92 |
March 04, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,995m | 2:08.6 | 164 | 865 | 20 | 146 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | 129 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 19 | 139 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 | 149 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 172 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | 145 |
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Workout Graph
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