Krzysztof Nazorek 30:00 row
6,995
Meters
30:00.0
Time
2:08.6
Pace
433
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 92 |
March 04, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,995 | 2:08.6 | 164 | 866 | 433 | 20 | 146 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 21 | 129 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 19 | 139 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 18 | 149 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 20 | 172 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.