Krzysztof Nazorek 30:00 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 91 |
March 14, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 806 | 403 | 20 | 135 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 20 | 118 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 19 | 129 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 19 | 139 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 20 | 144 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 20 | 145 |
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Workout Graph
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