Krzysztof Nazorek 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
501
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 103 |
March 17, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 19 | 163 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 19 | 131 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 19 | 160 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 19 | 169 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 | 181 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 | 176 |
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Workout Graph
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