Krzysztof Nazorek 30:00 row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
399
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 97 |
April 04, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 19 | 132 |
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 16 | 108 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 125 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | 138 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 157 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 135 |
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Workout Graph
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