Krzysztof Nazorek 30:00 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 97 |
April 06, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 19 | 124 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 113 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 126 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 19 | 121 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 128 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 | 133 |
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Workout Graph
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