Krzysztof Nazorek 10000m row
10,000m
Meters
43:59.5
Time
2:11.9
Pace
602
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 94 |
April 12, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.5 | 10,000m | 2:11.9 | 152 | 824 | 19 | 133 |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 19 | 122 |
| 8:51.3 | 4,000m | 2:12.8 | 149 | 814 | 19 | 129 |
| 8:41.2 | 6,000m | 2:10.3 | 158 | 844 | 18 | 138 |
| 8:45.0 | 8,000m | 2:11.2 | 155 | 832 | 19 | 139 |
| 8:43.0 | 10,000m | 2:10.7 | 157 | 838 | 18 | 141 |
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Workout Graph
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