Krzysztof Nazorek 30:00 row
7,092m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 95 |
May 04, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092m | 2:06.9 | 171 | 889 | 19 | 145 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 135 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | 150 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 149 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 | 140 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 | 153 |
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Workout Graph
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