Krzysztof Nazorek 30:00 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
420
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 96 |
August 12, 2022 08:22:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 19 | 137 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 17 | 117 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 133 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 142 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 151 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 145 |
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Workout Graph
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