Krzysztof Nazorek 30:00 row
7,285
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 91 |
August 16, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,285 | 2:03.5 | 186 | 936 | 468 | 20 | 138 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 20 | 126 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 20 | 131 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 21 | 147 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 21 | 149 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 21 | 141 |
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Workout Graph
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