Krzysztof Nazorek 30:00 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
428
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 100 |
September 23, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 856 | 428 | 19 | 149 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 20 | 139 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 19 | 145 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 760 | 76 | 17 | 153 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 880 | 88 | 20 | 165 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 | 146 |
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Workout Graph
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