Krzysztof Nazorek 30:00 row
6,847m
Meters
30:00.0
Time
2:11.4
Pace
431
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 95 |
September 26, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847m | 2:11.4 | 154 | 830 | 19 | 143 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 124 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 18 | 130 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 | 144 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 | 174 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | 147 |
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Workout Graph
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