Krzysztof Nazorek 10000m row
10,000m
Meters
43:19.2
Time
2:09.9
Pace
611
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 135 |
October 03, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.2 | 10,000m | 2:09.9 | 159 | 848 | 18 | 125 |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 18 | 120 |
| 8:56.5 | 4,000m | 2:14.1 | 145 | 799 | 18 | 122 |
| 8:30.3 | 6,000m | 2:07.5 | 169 | 880 | 18 | 127 |
| 8:31.9 | 8,000m | 2:07.9 | 167 | 874 | 18 | 130 |
| 8:32.1 | 10,000m | 2:08.0 | 167 | 874 | 19 | 127 |
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Workout Graph
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