Krzysztof Nazorek 30:00 row
6,928m
Meters
30:00.0
Time
2:09.9
Pace
432
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 99 |
January 19, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 20 | 137 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 127 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 19 | 133 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 142 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | 146 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 140 |
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Workout Graph
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