Krzysztof Nazorek 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 98 |
May 29, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 20 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 |
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Workout Graph
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