Krzysztof Nazorek 30:00 row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
411
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 97 |
June 07, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 20 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 |
| 24:00.0 | 1,004m | 2:59.2 | 61 | 509 | 17 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 |
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Workout Graph
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