Krzysztof Nazorek 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 96 |
July 02, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 19 | 131 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 20 | 121 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 19 | 124 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 19 | 134 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 | 140 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 | 136 |
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Workout Graph
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