Krzysztof Nazorek 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 120 |
September 06, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 19 | 133 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 120 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 19 | 130 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 137 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 142 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 138 |
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Workout Graph
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