Krzysztof Nazorek 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
331
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 118 |
September 08, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 21 | 156 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 21 | 135 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 21 | 147 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 21 | 154 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 20 | 158 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 24 | 188 |
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Workout Graph
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