Krzysztof Nazorek 10000m row
10,000m
Meters
42:45.3
Time
2:08.2
Pace
618
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 126 |
September 10, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.3 | 10,000m | 2:08.2 | 166 | 870 | 19 | 134 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 19 | 129 |
| 8:30.1 | 4,000m | 2:07.5 | 169 | 880 | 20 | 131 |
| 8:28.6 | 6,000m | 2:07.1 | 170 | 885 | 19 | 135 |
| 8:30.7 | 8,000m | 2:07.6 | 168 | 878 | 19 | 143 |
| 8:36.0 | 10,000m | 2:09.0 | 163 | 861 | 18 | 136 |
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Workout Graph
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