Krzysztof Nazorek 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 101 |
September 12, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 20 | 140 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 134 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 126 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 21 | 163 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 | 146 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 134 |
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Workout Graph
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