Krzysztof Nazorek 10000m row
10,000m
Meters
42:52.6
Time
2:08.6
Pace
623
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 120 |
September 14, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.6 | 10,000m | 2:08.6 | 164 | 865 | 20 | 136 |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 20 | 122 |
| 8:29.7 | 4,000m | 2:07.4 | 169 | 882 | 20 | 132 |
| 8:15.2 | 6,000m | 2:03.8 | 184 | 934 | 21 | 143 |
| 8:37.8 | 8,000m | 2:09.4 | 161 | 855 | 20 | 144 |
| 8:20.3 | 10,000m | 2:05.0 | 179 | 915 | 20 | 143 |
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Workout Graph
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