Krzysztof Nazorek 10000m row
10,000m
Meters
44:00.2
Time
2:12.0
Pace
601
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 111 |
September 17, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.2 | 10,000m | 2:12.0 | 152 | 823 | 18 | 130 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 19 | 119 |
| 8:47.2 | 4,000m | 2:11.8 | 153 | 826 | 18 | 128 |
| 8:45.9 | 6,000m | 2:11.4 | 154 | 830 | 18 | 132 |
| 8:47.8 | 8,000m | 2:11.9 | 152 | 824 | 18 | 134 |
| 8:40.9 | 10,000m | 2:10.2 | 158 | 845 | 19 | 140 |
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Workout Graph
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