Krzysztof Nazorek 10000m row
10,000m
Meters
45:19.2
Time
2:15.9
Pace
586
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 803 |
| Drag Factor | 125 |
September 18, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.2 | 10,000m | 2:15.9 | 139 | 779 | 17 | 128 |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 18 | 123 |
| 9:05.6 | 4,000m | 2:16.4 | 138 | 774 | 17 | 128 |
| 9:05.4 | 6,000m | 2:16.3 | 138 | 775 | 18 | 129 |
| 9:03.2 | 8,000m | 2:15.8 | 140 | 780 | 18 | 130 |
| 9:01.0 | 10,000m | 2:15.2 | 141 | 786 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.