Krzysztof Nazorek 10000m row
10,000m
Meters
41:36.0
Time
2:04.8
Pace
635
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 776 |
| Drag Factor | 112 |
September 20, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.0 | 10,000m | 2:04.8 | 180 | 919 | 18 | 142 |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 19 | 133 |
| 8:12.6 | 4,000m | 2:03.1 | 187 | 944 | 18 | 138 |
| 8:13.5 | 6,000m | 2:03.3 | 186 | 941 | 18 | 148 |
| 8:10.3 | 8,000m | 2:02.5 | 190 | 954 | 19 | 150 |
| 8:25.7 | 10,000m | 2:06.4 | 173 | 896 | 19 | 141 |
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Workout Graph
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