Krzysztof Nazorek 10000m row
10,000m
Meters
43:43.9
Time
2:11.1
Pace
611
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 110 |
September 22, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.9 | 10,000m | 2:11.1 | 155 | 833 | 19 | 131 |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 20 | 124 |
| 8:42.9 | 4,000m | 2:10.7 | 157 | 839 | 19 | 126 |
| 9:05.3 | 6,000m | 2:16.3 | 138 | 775 | 18 | 135 |
| 8:33.1 | 8,000m | 2:08.2 | 166 | 870 | 20 | 132 |
| 8:41.5 | 10,000m | 2:10.3 | 158 | 843 | 21 | 138 |
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Workout Graph
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