Krzysztof Nazorek 10000m row
10,000
Meters
43:50.4
Time
2:11.5
Pace
604
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 119 |
September 25, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.4 | 10,000 | 2:11.5 | 154 | 826 | 604 | 19 | 123 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 804 | 119 | 19 | 121 |
| 8:45.4 | 4,000 | 2:11.3 | 154 | 829 | 121 | 19 | 125 |
| 8:36.4 | 6,000 | 2:09.1 | 163 | 857 | 123 | 19 | 128 |
| 8:37.4 | 8,000 | 2:09.3 | 162 | 855 | 123 | 20 | 128 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 788 | 118 | 20 | 116 |
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Workout Graph
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