Krzysztof Nazorek 1:32:06 row
21,099m
Meters
1:32:06.3
Time
2:10.9
Pace
1275
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 1774 |
| Drag Factor | 131 |
September 27, 2023 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:06.3 | 21,099m | 2:10.9 | 156 | 836 | 19 | 124 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 19 | 129 |
| 20:00.0 | 2,324m | 2:09.0 | 163 | 859 | 19 | 133 |
| 30:00.0 | 2,286m | 2:11.2 | 155 | 832 | 19 | 128 |
| 40:00.0 | 2,267m | 2:12.3 | 151 | 819 | 19 | 128 |
| 50:00.0 | 2,300m | 2:10.4 | 158 | 842 | 19 | 124 |
| 1:00:00.0 | 2,298m | 2:10.5 | 157 | 841 | 19 | 125 |
| 1:10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 19 | 128 |
| 1:20:00.0 | 2,313m | 2:09.7 | 160 | 852 | 20 | 129 |
| 1:30:00.0 | 2,299m | 2:10.4 | 158 | 842 | 20 | 129 |
| 1:32:06.3 | 407m | 2:35.1 | 94 | 622 | 17 | 89 |
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Workout Graph
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