Krzysztof Nazorek 10000m row
10,000
Meters
1:36:09.3
Time
4:48.4
Pace
620
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 8 |
| Stroke Count | 829 |
| Drag Factor | 123 |
September 28, 2023 22:45:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:09.3 | 10,000 | 4:48.4 | 15 | 350 | 620 | 8 |
| 58:32.2 | 2,000 | 14:38.0 | 1 | 301 | 121 | 3 |
| 8:25.2 | 4,000 | 2:06.3 | 174 | 897 | 126 | 20 |
| 8:32.6 | 6,000 | 2:08.1 | 166 | 872 | 124 | 19 |
| 12:08.1 | 8,000 | 3:02.0 | 58 | 499 | 125 | 14 |
| 8:31.2 | 10,000 | 2:07.8 | 168 | 877 | 124 | 19 |
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Workout Graph
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