Krzysztof Nazorek 10000m row
10,000
Meters
43:59.4
Time
2:11.9
Pace
613
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 122 |
October 03, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.4 | 10,000 | 2:11.9 | 152 | 836 | 613 | 18 | 134 |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 810 | 121 | 19 | 124 |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 831 | 125 | 17 | 137 |
| 8:44.8 | 6,000 | 2:11.2 | 155 | 836 | 122 | 19 | 135 |
| 8:40.0 | 8,000 | 2:10.0 | 159 | 844 | 122 | 18 | 134 |
| 8:36.3 | 10,000 | 2:09.0 | 163 | 857 | 123 | 19 | 141 |
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Workout Graph
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