Krzysztof Nazorek 10000m row
10,000m
Meters
43:56.9
Time
2:11.8
Pace
604
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 123 |
October 07, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.9 | 10,000m | 2:11.8 | 153 | 825 | 18 | 129 |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 19 | 127 |
| 8:45.4 | 4,000m | 2:11.3 | 154 | 831 | 19 | 129 |
| 8:42.3 | 6,000m | 2:10.5 | 157 | 841 | 18 | 130 |
| 8:46.9 | 8,000m | 2:11.7 | 153 | 827 | 18 | 134 |
| 9:01.5 | 10,000m | 2:15.3 | 141 | 785 | 18 | 125 |
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Workout Graph
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