Krzysztof Nazorek 10000m row
10,000
Meters
43:56.9
Time
2:11.8
Pace
604
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 123 |
October 07, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.9 | 10,000 | 2:11.8 | 153 | 824 | 604 | 18 | 129 |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 843 | 122 | 19 | 127 |
| 8:45.4 | 4,000 | 2:11.3 | 154 | 829 | 121 | 19 | 129 |
| 8:42.3 | 6,000 | 2:10.5 | 157 | 840 | 122 | 18 | 130 |
| 8:46.9 | 8,000 | 2:11.7 | 153 | 826 | 121 | 18 | 134 |
| 9:01.5 | 10,000 | 2:15.3 | 141 | 784 | 118 | 18 | 125 |
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Workout Graph
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