Krzysztof Nazorek 10000m row
10,000m
Meters
46:52.9
Time
2:20.6
Pace
603
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 801 |
| Drag Factor | 120 |
October 09, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.9 | 10,000m | 2:20.6 | 126 | 732 | 17 | 124 |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 19 | 121 |
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 18 | 128 |
| 9:04.3 | 6,000m | 2:16.0 | 139 | 778 | 18 | 135 |
| 11:22.9 | 8,000m | 2:50.7 | 70 | 542 | 14 | 110 |
| 8:42.3 | 10,000m | 2:10.5 | 157 | 841 | 18 | 129 |
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Workout Graph
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