Krzysztof Nazorek 10000m row
10,000m
Meters
42:28.3
Time
2:07.4
Pace
624
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 119 |
October 10, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.3 | 10,000m | 2:07.4 | 169 | 882 | 19 | 144 |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 19 | 134 |
| 8:21.9 | 4,000m | 2:05.4 | 177 | 909 | 20 | 149 |
| 8:21.9 | 6,000m | 2:05.4 | 177 | 909 | 20 | 154 |
| 8:40.1 | 8,000m | 2:10.0 | 159 | 847 | 19 | 148 |
| 8:27.8 | 10,000m | 2:06.9 | 171 | 888 | 20 | 138 |
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Workout Graph
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