Krzysztof Nazorek 10000m row
10,000m
Meters
41:24.4
Time
2:04.2
Pace
638
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 125 |
October 12, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.4 | 10,000m | 2:04.2 | 183 | 928 | 19 | 149 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 19 | 139 |
| 8:18.1 | 4,000m | 2:04.5 | 181 | 923 | 20 | 153 |
| 8:17.6 | 6,000m | 2:04.4 | 182 | 925 | 19 | 151 |
| 8:17.3 | 8,000m | 2:04.3 | 182 | 926 | 19 | 162 |
| 8:05.5 | 10,000m | 2:01.3 | 196 | 973 | 20 | 142 |
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Workout Graph
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