Krzysztof Nazorek 10000m row
10,000
Meters
43:05.0
Time
2:09.2
Pace
614
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 124 |
October 14, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.0 | 10,000 | 2:09.2 | 162 | 857 | 614 | 19 | 129 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 124 | 19 | 132 |
| 8:24.3 | 4,000 | 2:06.0 | 175 | 901 | 126 | 19 | 131 |
| 8:39.4 | 6,000 | 2:09.8 | 160 | 850 | 122 | 19 | 132 |
| 8:36.1 | 8,000 | 2:09.0 | 163 | 860 | 123 | 19 | 131 |
| 8:53.2 | 10,000 | 2:13.3 | 148 | 808 | 119 | 19 | 119 |
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Workout Graph
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