Krzysztof Nazorek 10000m row
10,000m
Meters
41:57.4
Time
2:05.8
Pace
633
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 781 |
| Drag Factor | 146 |
October 16, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.4 | 10,000m | 2:05.8 | 176 | 904 | 18 | 137 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 19 | 135 |
| 8:20.4 | 4,000m | 2:05.1 | 179 | 915 | 19 | 139 |
| 8:28.2 | 6,000m | 2:07.0 | 171 | 887 | 18 | 141 |
| 8:19.8 | 8,000m | 2:04.9 | 179 | 917 | 18 | 142 |
| 8:29.0 | 10,000m | 2:07.2 | 170 | 884 | 18 | 129 |
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Workout Graph
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