Krzysztof Nazorek 30:00 row
6,588
Meters
30:00.0
Time
2:16.6
Pace
389
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 93 |
November 19, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588 | 2:16.6 | 137 | 772 | 18 | 142 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 18 | 134 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 18 | 144 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 18 | 145 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 19 | 147 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 18 | 143 |
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Workout Graph
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