Krzysztof Nazorek 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 86 |
December 02, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 792 | 18 | 126 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 19 | 114 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 18 | 117 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 18 | 125 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 18 | 138 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 19 | 137 |
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Workout Graph
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