Krzysztof Nazorek 10000m row
10,000m
Meters
44:12.5
Time
2:12.6
Pace
605
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 106 |
December 04, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.5 | 10,000m | 2:12.6 | 150 | 816 | 19 | 141 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 19 | 136 |
| 8:36.3 | 4,000m | 2:09.0 | 163 | 860 | 19 | 141 |
| 8:50.8 | 6,000m | 2:12.7 | 150 | 815 | 19 | 158 |
| 8:46.8 | 8,000m | 2:11.7 | 153 | 827 | 19 | 138 |
| 9:07.0 | 10,000m | 2:16.7 | 137 | 771 | 19 | 133 |
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Workout Graph
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