Krzysztof Nazorek v1:00/1:00r...7 row
4,294m
Meters
16:00.0
Time
1:51.7
Pace
306
Calories
171
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,943m |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 121 |
December 06, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,294m | 1:51.7 | 251 | 1162 | 22 | 171 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | 160 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 23 | 173 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 22 | 181 | |
| r: 3:00 | 42m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 21 | 174 | |
| r: 4:00 | 95m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 22 | 179 | |
| r: 3:00 | 26m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 167 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 168 | |
| r: 1:00 | 20m | ||||||
| r649m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.