Krzysztof Nazorek 10000m row
10,000m
Meters
42:12.0
Time
2:06.6
Pace
626
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 101 |
December 16, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.0 | 10,000m | 2:06.6 | 172 | 893 | 19 | 144 |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 19 | 135 |
| 8:20.2 | 4,000m | 2:05.0 | 179 | 915 | 19 | 143 |
| 8:25.5 | 6,000m | 2:06.3 | 173 | 896 | 19 | 145 |
| 8:23.6 | 8,000m | 2:05.9 | 175 | 903 | 20 | 147 |
| 8:31.3 | 10,000m | 2:07.8 | 168 | 876 | 19 | 150 |
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Workout Graph
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