Krzysztof Nazorek v1:00/1:00r...7 row
4,217m
Meters
16:00.0
Time
1:53.8
Pace
296
Calories
158
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 95 |
December 21, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,217m | 1:53.8 | 237 | 1116 | 22 | 158 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 137 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 22 | 157 | |
| r: 2:00 | 167m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 21 | 161 | |
| r: 3:00 | 212m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 21 | 163 | |
| r: 4:00 | 200m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 22 | 166 | |
| r: 3:00 | 90m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | 163 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 159 | |
| r: 1:00 | 157m | ||||||
| r1,062m |
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