Krzysztof Nazorek v1:00/1:00r...7 row
4,307
Meters
16:00.0
Time
1:51.4
Pace
309
Calories
160
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 169 |
January 02, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,307 | 1:51.4 | 253 | 1158 | 22 | 160 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | 146 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 22 | 158 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 21 | 166 | |
| r: 3:00 | 152 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 21 | 165 | |
| r: 4:00 | 147 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 21 | 162 | |
| r: 3:00 | 160 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 21 | 160 | |
| r: 2:00 | 106 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 166 | |
| r: 1:00 | 106 | ||||||
| r931 |
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Workout Graph
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