Krzysztof Nazorek 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 127 |
January 23, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 19 | 129 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 | 121 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 19 | 128 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 19 | 134 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 134 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 128 |
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Workout Graph
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