Krzysztof Nazorek 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 164 |
January 26, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 18 | 145 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | 138 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 18 | 144 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 18 | 149 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 19 | 159 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 19 | 138 |
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Workout Graph
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