Krzysztof Nazorek 30:00 row
6,938m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 101 |
February 02, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,938m | 2:09.7 | 160 | 851 | 18 | 126 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 19 | 116 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 | 123 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 134 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 18 | 134 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 19 | 126 |
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Workout Graph
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